Individual Responses to Training and Protein Quality

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 26 September 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s very common to assume that group-level findings from research will reliably predict how you (or your clients) will respond to a particular training strategy, but that’s not always the case. In today’s episode, Greg discusses the substantial amount of inter-individual variability observed in responses to training interventions, and how to navigate training decisions in light of these hard-to-predict differences among individuals. After that, Eric discusses protein quality: what it is, what affects it, and how much it does (or doesn’t) matter from a practical perspective. His segment summarizes the research directly comparing a wide range of protein sources, and provides practical strategies for protein source selection in vegan, vegetarian, and omnivorous diets.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Frecksler. I am the
0:07.0	special temporary primary host for today's episode and I am joined by Greg
0:11.7	knuckles. People have listened to previous episodes will recognize him.
0:16.0	He's been a co-host before and for today's show he's going to be for now the permanent guest co-host for the time being.
0:24.0	So Greg, thank you for joining me.
0:26.3	Yeah, thanks for having me.
0:28.3	As always, if you like the show,
0:30.4	be sure to like, rate, and subscribe wherever you get it.
0:33.0	If you want more research, who doesn't want more research, Greg?
0:38.0	Everybody wants more research.
0:40.0	You can find it in your email inbox, however, you have to sign up for the newsletter.
0:44.9	So go to strongerbyscience.com slash newsletter. We send out all sorts of
0:49.6	information including regular research updates.
0:53.0	If you are looking for a one-on-one virtual coach,
0:56.0	you can check that out at strongerbyscience.com slash coaching.
1:00.0	If you want to get affordable supplements even cheaper than list price,
1:05.0	head over to bulk supplements.com.
1:08.0	You can use our discount code SBS pod that gets you a 5% discount off of your entire order.
1:14.0	And in addition, if you'd like to support the show, there's a couple ways you could do that.
1:18.4	You could go to the Mass Research Review and subscribe.
1:22.2	That's a monthly research review where we review all the newest research in exercise and nutrition science.
1:30.0	You could also check out macrofactor. That's the Diet app that we co-developed with a very talented team of developers.
	...

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