Hello and welcome back to the Stronger by Science Podcast.

Today we have a somewhat unconventional episode.

We are publishing a recording of our live one-year anniversary celebration

commemorating the launch of the Macro Factor Diet app.

This episode was recorded live on YouTube on Friday, September 16, 2022.

In order to optimize the listening experience, we've cut some of the introductory conversation,

which includes some minor technical adjustments and fixing a crooked camera.

With this in mind, we'll just jump straight into the main content of today's episode, which involves answering a ton of questions from listeners.

Some of these questions are specific to the Macro Factor Diet app, but others are just general questions about

training and nutrition. So even if you're not a Macro Factor user and you have no

plans to become one, you should still get plenty of great information from this episode.

If you missed this live recording and you want to participate in future live events,

there are many ways to stay informed and up to date with the Stronger by Science Universe.

You can join our email list, follow our social media accounts, or subscribe to our YouTube channel

in order to avoid missing out on live events in the future.

The links for all of these resources are listed in the show notes.

Now, without further ado, let's dive into the episode.

Someone asked who the host is here, and that's an interesting question because I think people know that with fireside chats obviously Greg you are the host and those are historically our worst reviewed

episodes usually get the lowest views a lot of one star and two star reviews I mean like we talked about before a lot of

prestige media doesn't necessarily have the highest viewership but you know if

that's if that's the only if that's the only metric you're looking at I think you're

leaving a lot on the table yeah that's an interesting perspective but you know the regular episodes are usually within my jurisdiction.

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