Shrud family this week on Barbell Shrud, near I-Yall, the author of Indestractable, is on the podcast.

I'm super excited to talk to him.

This is like one of my, when we start to get into the psychology of how humans interact, we love looking at our phones, right? Everybody has one.

You're probably listening to this podcast on it right now. It'd actually be almost weird if you weren't

listening to this on your phone when you probably could be in the car with dead silence and I'm in

there now with you distracting you but that's okay that's totally okay you should keep

doing that as much as possible but it's a very interesting concept in that our phones are just the new widget from TV and newspaper

and books and we dig into all of the ways that humans have been distracted, what it can tell us about where we are right now, and then he gives

a four-step process on kind of like how to recognize where you're getting distracted, the things

that it's leading to, how you can get out of it and really it's all about

overcoming discomfort like we love to talk about getting comfortable with the

uncomfortable and things like that in the gym which thinkers always a little played out on the little dramatic when it comes to to working out but

it's a very interesting concept that what when do we typically grab our phones it's when we're bored and we don't want to just go sit with the

uncomfortableness of the boredom or when our kids are going crazy and we just don't

want to deal with having to deal with the craziness and what do you do you kind of like walk away

you grab your phone you distract yourself when you could just sit in the

discomfort and that is why near wrote this book Indestractable and I think it's a fantastic show

especially when you kind of sit back and just observe how people act and it's very

very cool so as always, you can get over to rapidhealth report.com.

That is where Dr. Andy Galvin and Dan Garu are doing a free lab lifestyle and performance analysis

that everybody inside rapid Health optimization will receive.

You can access that for free over at RapidHealth Report.com.

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