There are very few things that we do every day.

I'll list a few.

Breathing, blinking.

You can't even say pooping, because some of us don't poop every day.

Because some of us have chronic constipation.

There aren't a lot of things that we do every day.

But something that we do every day that we don't think about enough is make decisions.

We don't consider the decisions that we make

as deeply as I think we could.

It's so automatic, right?

I think the value in shifting a little bit of your attention towards the decisions that you make on a day-to-day basis can help you make better decisions.

Can just avoid a lot of stress, You know? I'm so excited to be speaking to

Miss Emily P. Freeman today because her mission is to help people get out of a run, help people get better at making decisions.

Help you figure out the next right thing.

She actually has a book called The Next Right Thing, a simple, soulful practice for making life decisions.

But that's not her only book. She has many books. Another honorable mention is how to walk into a room, the art of knowing when to stay and when to walk away.

Emily's work focuses on helping people discover the transformative power of quiet reflection and living with intention,

leading to a more meaningful and fulfilling life. And don't we all want that? She also

has a podcast called The Next Right Thing.

With Emily today, I'm excited to discuss

the art of decision-making,

because when you really think about it, a lot of stress and discomfort starts with a

...