Increasing Your GRIT Factor

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 29 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere through discomfort is a must if you plan to improve your performance. But can toughness be developed and improved like skill, power, and stamina? TriDot Coaches Jeff Booher and Jeff Raines will help you learn to get comfortable being uncomfortable. Develop your GRIT Factor to train and race at your best.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome to the Tridot podcast. We've got a great show plans for today, talking about what we at Tridot
0:40.6	refer to as grit factor. It's no secret that the training we take on as members of the
0:45.7	multi-sport community is not always for the feign of heart. Developing mental toughness and an ability
0:51.2	to last through discomfort and pain is a must if you plan
0:55.0	to improve your performance.
0:57.1	Today we have the two Jeffs with us.
0:59.5	Jeff number one is Tridot founder and CEO Jeff Boer.
1:03.3	Jeff is the chief architect behind Tridot's insight optimization technology that powers
1:08.0	Tridot's optimized training.
1:10.1	He's a multiple Ironman finisher who has coached dozens of professional triathletes and national
1:14.9	champions as well as hundreds of age groupers to podiums and PRs since he began coaching
1:19.9	triathlon in 2003.
1:22.2	Jeff, how's it going the day?
1:23.3	It's going great, Andrew.
1:24.7	Feeling pretty gritty, ready to get rolling.
1:26.8	I've had some grits for breakfast this get rolling. Feeling nice and gritty.
1:30.2	I had some grits for breakfast this morning with those eggs.
1:30.6	Yep.
1:33.6	Next up is Coach Jeff Rains.
	...

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