Getting Real Results from Virtual Training
The TriDot Triathlon Podcast
TriDot Triathlon Training
4.9 • 629 Ratings
🗓️ 22 June 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are training indoors. In this episode, TriDot coaches John Mayfield and Elizabeth James discuss the realities of virtual training. They describe the role various virtual platforms can play in your training routine, provide guidance about incorporating them, and offer recommendations for competing in virtual events. Learn how you can train in a virtual world for real results on the race course.
Transcript
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| 0:00.0 | This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. |
| 0:17.8 | Our podcast is here to educate, inspire, and entertain. We'll talk all things |
| 0:23.6 | triathlon with expert coaches and special guests. Join the conversation and let's improve |
| 0:30.0 | together. Together. Hey folks, glad you are joining us for another great edition of the TriDOT podcast. Today we are focusing on the modern boom in opportunities and methods to train for triathlon virtually. With modern virtual training technology getting better and better in the prices of indoor trainers and foot pods and the like getting lower and lower, more folks have |
| 0:55.7 | access to the tech that it takes to train for our sport virtually. |
| 1:00.3 | Joining us for this conversation is coach John Mayfield, a successful Ironman athlete |
| 1:04.9 | himself. |
| 1:05.9 | John leads Tridot's Athlete Services, Ambassador, and Coaching Programs. |
| 1:10.1 | He's coached hundreds of athletes ranging from first-timers, |
| 1:12.6 | Dakota qualifiers, and professional triathletes. |
| 1:15.8 | John has been using Tridot since 2010 and coaching with Tridot since 2012. |
| 1:20.9 | John, what's up, friend? |
| 1:22.0 | Hey, guys, looking forward to another good episode. |
| 1:24.4 | Yes, I am as well. |
| 1:26.2 | Next up is pro triathlete and coach Elizabeth James. Elizabeth came to |
| 1:30.5 | the sport from a soccer background and quickly rose through the triathlon ranks using TriDOT. |
| 1:35.7 | From a beginner to top age grouper to a professional triathlete. She's a Kona in Boston Marathon |
| 1:41.0 | qualifier who has coached triathletes with TriDOT since 2014. Elizabeth, |
| 1:46.4 | thanks for joining us. Thank you. Always glad to be here. And who am I? I am Andrew, the average |
| 1:53.0 | triathlete, voice of the people, and the captain of the middle of the pack. Today we'll get warmed up, |
| 1:58.8 | and then we'll talk about leveraging virtual training |
| 2:01.4 | platforms into our triathlon training. We'll cool down today with a tri-club feature. One of our |
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