This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

awful feeling of walking into a room to get something and then having no clue what it was.

Well, not on my watch.

Of course, diet and exercise play a huge role in supporting a healthy brain.

But if you really want to have both a powerful body and brain, you're going to want to get started on

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

The updated formula just got even better with 32

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

100 days of your purchase.

Qualia Mind is my secret weapon for focus and all day productivity.

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

Go to quality life.com forward slash virgin wellness now to try quality a mind

backed by a 100 day money back guarantee and use promo code Virgin Wellness

to get 15% off. Hey this is J.J. Virgin.

Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands

and give you access to the top people in health and wellness.

In each episode, I share safe ways to get healthy lose weight heal your gut detox and lots more

So if you want to get healthy and get off the dieting for life merry-go-round I'll give you strategies that will help you look and feel better fast.

So what have you done for your brain today? That is what we are going to be talking about and we're going to talk about a new concept out there. You probably heard about life span, how long you live, and then the next step up is health

span, how long do you live well?

...