Increasing Self-Awareness: The Key to Personal Growth

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 16 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-awareness is both one of the most important skills for a person to have, and one of the most challenging to develop. In this episode of Being Well, Dr. Rick and Forrest Hanson explore what it takes to increase self-awareness over time, the different forms of awareness that come into play, and why maintaining self-awareness can be such a struggle. Rick then emphasizes how we can develop a greater awareness of the positive aspects of ourselves.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.3	If you're new to the podcast, thanks for joining us today, and if you've listened before,
0:14.3	welcome back.
0:16.0	One of the most important skills for a person to have is self-awareness.
0:19.2	It improves our relationships, it helps us pursue the goals that truly matter to us,
0:24.3	and it supports us in growing and changing for the better.
0:27.7	But as I said on an episode of the podcast, just a few months ago, self-awareness might
0:32.8	be the single biggest challenge in the world of personal growth, because it is both so
0:37.4	essential and so difficult to see ourselves clearly.
0:41.8	And I even question during that episode whether it's possible for us to become more self-aware.
0:47.6	Well, today it's time for me to eat my words a little bit, because we're going to be
0:52.7	focusing on self-awareness, including how we can maybe just maybe become more self-aware
0:59.2	over time.
1:00.4	So to help us do that, I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical
1:04.6	psychologist, he's a best-selling author, and he's also my dad.
1:08.6	So dad, how are you feeling about this topic?
1:10.9	I feel it's perhaps the foundation topic for truly being well, with it all problems are
1:19.8	solvable, without it, no problems are solvable.
1:28.0	Slight exaggeration, but pretty close to the truth.
1:31.6	Yeah.
1:32.6	And it's something that you can really develop over time, and we're going to talk about
1:36.4	that.
	...

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