Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 9 May 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They then consider how to improve sibling relationships, and what to do with the positive emotions we experience during meditation.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, this is where we explore the practical science of lasting
0:14.4	well-being.
0:15.4	And if you've listened before, welcome back.
0:17.8	Today, we're opening up our mailbag and exploring some of the questions that we receive
0:22.1	from listeners.
0:23.3	To help me do that, I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical
0:27.5	psychologist, a best-selling author, and he's also my dad, so dad, how are you doing
0:32.0	today?
0:33.0	Oh, I'm good for us.
0:34.0	I really am.
0:35.0	And I like these mailbags because in this eclectic collection, we find really, really important
0:41.5	universal themes.
0:42.9	So I'm looking forward to talking about all this with you.
0:46.2	Totally agree.
0:47.2	There were a few questions where we absolutely could devote full episodes to what people
0:52.3	were asking about.
0:53.3	So we're going to try to move a little bit quickly through some of these.
0:57.1	So they were able to get to maybe four or five of them, rather than just spending all
1:01.1	of our time on one or two.
1:03.7	But these are questions that we received through social media or email.
1:06.9	And you can find our social accounts on Instagram, Facebook, and Twitter, or by following the links
	...

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