When we talk about metabolism, it's really important to start understanding that light is the primary timekeeper of our metabolism and light energy from the sun acts to improve the function of our cellular engines, our mitochondria, so that they can burn through food.

So not only is light the timekeeper of our metabolism, it's also the power source with which we

use to burn through food essentially.

Hey guys, welcome back to The Digest This Podcast. I'm your host, Bethany Cameron. And today's

episode is quite different than many others. And I absolutely loved it. Matt Maruka, he is on the show today,

and he is the founder and CEO of Raw Optics, which is a blue blocking eyeglass company. He's here

today to talk about the benefits of light and how light can truly help improve our metabolism,

digestion, and overall health. We dive deep into

if sunscreen is harmful. If the sun truly does cause cancer, if diet plays a part of how we

actually absorb the sun, what we should be doing each morning, and even sunbathing our genitals,

plus so much more. But before we get into today's episode, shout out to podcast listener,

Nancy Fuji. She titles her review, The Gut Queen, and she wrote, Bethany has been my biggest support system

going through leaky gut. She tackles every topic that my doctor and I discuss, and everything she

discusses meshes into the advice I'm given. So happy I came across her. Well, thank you so much,

Nancy Fuji for that wonderful rating and review. And as always, I always across her. Well, thank you so much, Nancy Fuji for that wonderful rating and review.

And as always, I always appreciate reading all of your reviews and it helps the show grow.

So if you feel so inclined to help support me and this podcast, just giving it a rating and review, will truly do so and it costs you nothing.

And it takes like two seconds. So always appreciate that and love hearing from you guys.

If you guys haven't heard, I just came out with a strawberry flavor to add to my line of

digestive support protein powder. This new flavor has

actually been in the works for two years. I know two years seems like quite a long time to

develop just one flavor of protein powder. But with the elements of 2021, still in quote quote, recovery mode from the pandemic, as well as finding

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