Increasing intimacy in your relationships and a comment on obsessive thinking

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 1 July 2018

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer to those you love and listen to this episode. I dive into what you need to do to increase your connection and intimacy with the people you love. During the close, I talk about a way to stop obsessive thoughts. It's a bit unusual which is why it might work.

Transcript

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0:00.0	Today's episode of The Overwhelmed Brain is brought to you by Get Out of the Mess.
0:04.6	Let Asha, your independent legal shield associate connect you with legal services and support for a low monthly rate.
0:10.2	Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away.
0:23.0	If affirmations feel like lies and positive thinking feels like denial,
0:28.0	then I want you to get ready.
0:30.0	The overwhelmed brain is here to help you create the life you want now. Hello and
0:45.0	welcome to the overwhelmed brain. I am Paul Kolyani,
0:51.0	personal empowerment coach, and this is the show where I read your questions and
0:54.8	help you tackle life's toughest challenges. I want to help you increase your emotional
0:58.8	intelligence, strengthen your self-worth and self-esteem and empower you so that you can make decisions that are right for you.
1:07.0	Everything I talk about on this show is my personal opinion and is meant for informational and educational purposes only.
1:12.0	Always consult a medical or psychological professional before making any changes that could affect your physical or mental health
1:19.0	And just want to say hi, thanks for tuning in if you've never heard the show this is what it's all about
1:25.6	everything I just described I want to help you increase your emotional intelligence
1:30.4	strengthen your self-worth and self-esteem and most importantly and I know I'm repeating
1:34.7	myself help you make decisions that are right for you that work for you that give you
1:41.7	the empowering feeling to make a decision, to stick with it, to go with it, and make things happen in your life.
1:50.0	And you know, I've been stuck in the past. You've probably been stuck. You may be stuck now.
1:56.1	Where you're thinking, what should I decide? Which directions should I go? What should I do in this situation or with my life? Or how about
2:08.3	I'm in this relationship and I don't know how to get out of it. Or, if not that, I'm in this relationship
2:15.0	and I don't want to leave it, but I want it to improve.
2:18.0	Or I'm in this relationship,
	...

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