Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 29 April 2020
⏱️ 87 minutes
🧾️ Download transcript
Summary
In today’s episode the crew discusses:
Why do so many males struggle with Low Testosterone
Why fit individuals are struggling to lose weight
Understanding maintenance, surplus, and deficit calories
How long should you stay in a caloric deficit
The affects of overtraining on your hormones
Is adrenal fatigue real and what is actually happening
Why doing the little things have a massive benefit on health.
And more…
Connect Sam Miller Science
Instagram: @Sammillerscience
Podcast: Sammillerscience on iTunes and Spotify
Website: https://www.sammillerscience.com/free
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | truck family Sam Miller of Sam Miller scientists on the podcast today |
| 0:04.2 | I need to tell you something when I left San Diego |
| 0:07.0 | I was terrified that I was losing all of my fitness friends cuz so cows like the hub of the fitness industry |
| 0:14.1 | Well guess what when I moved to rolly Sam was the very first person that I met that in my opinion was |
| 0:21.5 | Rushing it. I was super stoked to connect with them. I was on his podcast |
| 0:25.0 | We shot an awesome series on testosterone on our YouTube page which you can go back and check |
| 0:31.0 | and make sure you watch just tons of good information and |
| 0:34.7 | He is now he's really the go-to resource that I use for all things hormone related specifically in the |
| 0:42.0 | The men's health side of things thyroid testosterone |
| 0:46.4 | And then he also does a lot of |
| 0:49.5 | Women's health as well. I just happened to be male and I happen to talk to more males |
| 0:54.6 | So he is the go-to resource. I highly recommend you getting over to his website |
| 1:00.7 | You can get into the show notes. You can also get over to Sam Miller science.com |
| 1:06.0 | Forge less free. He's got a ton of resources in there |
| 1:08.9 | If you've ever just really wanted to have a deep dive on |
| 1:12.7 | Understanding testosterone what it does how training nutrition |
| 1:17.6 | All plays into it getting outside getting some vitamin D stress and then some |
| 1:22.5 | Some systems that you can implement into your life that are |
| 1:26.0 | easy to add to your life without |
| 1:28.7 | Things getting so cumbersome. I highly recommend getting over to Sam Miller science.com forge less free |
| 1:34.7 | Also make sure you get over to barbellshrug.com forge less |
| 1:38.8 | Store Doug Larsen's e-mum aesthetics program. Just went up at the body's parts split |
... |
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