How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 4 May 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
In today’s episode the crew discusses:
Breakdown of energy systems
What are the best tools for testing and assessing capacity
Is there a way to not be in pain training the anaerobic system
How to go short, medium, and long and not red line
The importance of having an efficient aerobic system
Strategies for recovery and how the aerobic system plays into recovery
Why you redline and what you can do about it
And more…
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Transcript
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| 0:00.0 | Shark Family today we are building an engine how to build an anaerobic and aerobic |
| 0:05.4 | Engine building your capacity get into the pancake going long making sure you don't red line |
| 0:10.8 | Want to make everybody aware next week? |
| 0:13.1 | We are launching the stay home bundle. This is the largest |
| 0:16.5 | Most comprehensive at home workout program bundle. We have ever put together |
| 0:21.8 | Really really really stoked on it because we have a bunch of new products coming out |
| 0:27.3 | Got some products that you can guide your own adventure |
| 0:31.0 | So it starts with a body weight only the 100 am wraps for time |
| 0:35.0 | That's kind of our like beginner intermediate body weight workout |
| 0:37.7 | It's a hundred ten minute am wrap workouts you can get your little movement snacks throughout the day |
| 0:42.0 | We're launching a brand new advanced body weight program |
| 0:46.1 | a little bit more complex a little bit more challenging a little bit more strength building specific things a |
| 0:51.5 | A bands and body weight workout program so people that have bands at home |
| 0:57.0 | Plus body weight movements you'll be able to get everything that you need |
| 1:00.2 | It's a much more of a hypertrophy program using bands and body weight only |
| 1:06.2 | aerobic monster which will be discussing in today's show and then think that I'm the most excited about we're going to have a |
| 1:12.8 | Guide your own adventure a lot of people are reaching out having a very hard time finding a program that |
| 1:19.2 | Matches what they have in their house some people have one kettlebell some people have two some people have a set of dumbbells |
| 1:25.0 | Some people have a barbell and a set of dumbbells and what we've put together is a |
| 1:30.6 | Program in which you have drop-down menus based on the equipment that you have at your house |
| 1:35.9 | So that you can lift weights it matches the specific |
| 1:39.9 | Specificities of the equipment that you have at your house and you can guide your own adventure on the specific goal |
... |
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