Breaking Down Calories: Quality or Quantity? MBSS Ep. 41
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 April 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
In this edition of Mark Bell's Saturday School, Mark Bell educates us on whether or not the Calories in Calories out model works, whether or not the types of calories you eat matter, and why he's so passionate about this topic.
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Transcript
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| 0:00.0 | Starving yourself and over exercising fails in the long term. I call this calorie prison. |
| 0:06.8 | I was probably around 4,000 to 5,000 calories for a long time. How long? Probably like three |
| 0:12.8 | years or so. You know you get kind of shamed for some of these things. If you increase your calories |
| 0:17.8 | from protein, you most likely will do calories matter. When I shave my head all the way and the |
| 0:27.6 | hair comes back, it kind of looks like bluish for a minute. Weird. Because it's dark, you know? |
| 0:34.0 | Yeah. And then with the combination of like the shine, I keep forgetting that I have hair. |
| 0:41.2 | So I don't even really comb it. And then it's just like fucking crazy looking sometimes like, |
| 0:46.4 | oh my god. The sideburns are, I can't see them right now, but they do. They're pumping. |
| 0:54.4 | It's baseball season right now too. It reminds me of like some old 80s like pitcher for the |
| 0:59.7 | Oakland A's. Do you remember that? Eccarsely. Eccarsely had some sick one. That home run from |
| 1:08.4 | Kirk Gipson. I'll never forget that. You remember that? Nope. I just remember the ball hitting |
| 1:14.7 | Jose Konseco right in the head and it went over the fence. Oh yeah. Yeah. Yeah. Yeah. I'm pretty |
| 1:22.0 | sure Kirk Gibson hit hit a home run off of Eccarsely in a World Series. It's like the most epic |
| 1:29.0 | or at least playoffs. It's like the most epic home run of all time because Kirk Gibson had |
| 1:34.8 | like a torn hamstring. And he was just playing anyway. And actually, you know what? Now I think |
| 1:41.2 | about it. The pitcher might have been the other guy that had Stewart. The black guy, he was, |
| 1:46.2 | he was a really good pitcher too, but maybe I don't know. Maybe see if he can bring it up. I could |
| 1:49.9 | I'll say I could look it up, but this is fun. Yeah. See if you can find it. Who's the the batter? |
| 1:55.8 | Kirk Gibson. I think if you typed in Kirk Gibson, it was just like pop up because it's just sick. |
| 2:01.6 | And when he does when he does his home run, he just like limps around the bases because it's all |
| 2:06.0 | fucked up. Oh, it is Eccarsely, okay. And they talked about how Eccarsely they just screwed him. |
| 2:12.1 | They just talked about how he hasn't given up a home run in X amount. Dude, why did they do that? |
... |
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