Increase Endurance and Confidence by Cutting the Soft Talk with Mark England - Ep. 116

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 25 September 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

On one of my favorite episodes of the Brute Strength Podcast to date, I'm joined by Mark England, the owner of Procabulary. Mark is on a mission to rewire the way people speak — outwardly as well as inwardly. We go into depth about what he calls conflict language, negations, and soft talk, how to identify those and how to translate them into more positive and effective communication, whether it be to someone else or to yourself. I had some huge aha moments during our conversation and I know you will too. Enjoy the show!

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Topics of discussion:

[2:49] Why does language matter?

[9:22] Your influence over your identity

[14:32] Damaging effects of conflict language

[20:14] The powerlessness that comes with negative self-talk

[27:05] Have a better conversation with yourself about yourself

[28:50] The stories you tell yourself compromise your performance

[34:08] Using "because" to increase emotional confidence and endurance

[43:55] Turn your language inward to keep control

[47:40] My aha moment

[50:07] How to identify and eliminate negative self-talk

[54:18] Mark's highest yielding exercises

[57:17] The daily habit that keeps Mark in control

Links:

Procabulary

Procabulary Courses — use promo code NEXTLEVEL for $100 off any course

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Transcript

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0:00.0	Hey, this is Mike Cashew and you're listening to the Brute Strength podcast.
0:03.7	This week's guest is the owner of Procabulary Mark England.
0:07.4	This is one of my favorite shows to date.
0:10.4	I grew up hearing that we are what we believe, we are what we think.
0:14.7	A few years ago, I came across kind of a formula that explains that, where it shows that we have a circumstance
0:24.7	in our life that triggers a thought.
0:27.4	That thought triggers an emotion.
0:30.2	The emotion triggers a behavior.
0:32.5	The behavior triggers a result.
0:35.4	And so if you can grow some awareness around that initial thought and not
0:41.9	become so reactive to the circumstances you have in life, then you have more control over the
0:47.8	results that you get in life. What Mark is doing at Procabulary is literally training you, training us to rewire the way that we
0:58.6	speak outwardly as well as inwardly. We go into depth about things he calls conflict language,
1:07.8	negations and soft talk, things that we all use, how to identify those and how to
1:12.8	translate those into more positive and effective communication, whether it be to someone else
1:19.5	or to yourself. I had some huge aha moments for myself personally, and I hope you will too.
1:26.4	Enjoy the show.
1:27.4	Hey, this is Mike Cashew and you're listening to the Brute Strength podcast. I'm here with the owner of Procabulari, Mark, England. Mark, thank you so much for making some time to do this with me tonight, man. I appreciate it. My pleasure, Mike. I've been looking forward to this. You have a lot of my friends are big fans of your show. So yeah. Awesome, man. Well, I'm going to look forward to it as well. Like I told you, I began the course. Just fascinated with it. And it kind of just fell out of the wayside with everything I've had going on this summer, but it's,
2:02.4	what you're, what you're teaching is so, so important. And so the goal for this show,
2:09.6	I want to explore how we use language in general, how that shapes our stories and our beliefs,
2:16.7	especially surrounding nutrition, right? Nut our stories and our beliefs, especially surrounding nutrition,
2:18.8	right? Nutrition is something that everyone does, right? Everyone is involved in. And I want to,
	...

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