Increase Endurance and Confidence by Cutting the Soft Talk with Mark England - Ep. 116

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 25 September 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On one of my favorite episodes of the Brute Strength Podcast to date, I’m joined by Mark England, the owner of Procabulary. Mark is on a mission to rewire the way people speak — outwardly as well as inwardly. We go into depth about what he calls conflict language, negations, and soft talk, how to identify those and how to translate them into more positive and effective communication, whether it be to someone else or to yourself. I had some huge aha moments during our conversation and I know you will too. Enjoy the show!

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Topics of discussion:

[2:49] Why does language matter?

[9:22] Your influence over your identity

[14:32] Damaging effects of conflict language

[20:14] The powerlessness that comes with negative self-talk

[27:05] Have a better conversation with yourself about yourself

[28:50] The stories you tell yourself compromise your performance

[34:08] Using “because” to increase emotional confidence and endurance

[43:55] Turn your language inward to keep control

[47:40] My aha moment

[50:07] How to identify and eliminate negative self-talk

[54:18] Mark’s highest yielding exercises

[57:17] The daily habit that keeps Mark in control

Links:

Procabulary

Procabulary Courses — use promo code NEXTLEVEL for $100 off any course

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Transcript

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0:00.0	Hey this is Mike Kaju and you're listening to the brute strength podcast.
0:03.7	This week's guest is the owner of Procabillary Mark England.
0:07.4	This is one of my favorite shows to date. I grew up hearing that we are what we believe, we are what we think.
0:15.0	A few years ago, I came across kind of a formula that explains that,
0:21.0	where it shows that we have a circumstance explains that
0:25.0	thought,
0:28.0	thought triggers an emotion, the emotion triggers a
0:30.0	the emotion triggers a behavior, the behavior triggers a result.
0:35.0	And so if you can grow some awareness around that initial thought
0:41.0	and not become so reactive to the circumstances you have in life,
0:45.4	then you have more control over the results that you get in life. What Mark is doing
0:51.4	at vocabulary is literally training you,
0:55.0	training us to rewire the way that we speak outwardly
1:01.5	as well as inwardly. We go into depth about things he calls conflict language, negations, and soft talk things that we all use, how to identify those and how to translate those into more positive and effective
1:17.2	communication, whether it be to someone else or to yourself.
1:21.8	I had some huge aha moments for myself personally and I hope you will too.
1:26.0	Enjoy the show.
1:27.0	Hey this is Mike Kachu and you're listening to the Brude Strength Podcast.
1:31.0	I'm here with the owner of Procabillary Mark England Mark thank you so much for making some time to do this
1:38.1	with me tonight man I appreciate it.
1:40.1	My pleasure Mike I've been looking forward to this you have a lot of my friends are big fans of your show so yeah
1:46.7	Awesome man. Very cool to it as well like I told you I began the course just fascinated with it and it kind of just it fell out of
	...

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