Welcome to Bedtime Stories for grown-ups.

Then which nothing much happens.

You feel good.

And then you fall asleep.

All stories are written and read by me, Catherine Nicolai, with audio engineering by Bob

Wooder-Shine.

Please keep sharing our podcast any way you can, with anyone you know who likes relaxing.

And good sleep.

Now let me say a little about how to use this podcast.

I'm about to tell you a bedtime story, to help you relax and drift off into sleep.

It's a simple, cozy story, for you to nestle your mind down into, so that instead of getting

snagged on thoughts from your day, you just relax until there is nothing left to do,

but sleep.

I'll tell the story twice, and I'll go a little bit slower the second time through.

If you find that you're still awake at the end of the second telling, don't worry, if

it's fine.

You could listen again, or just walk your mind back through the parts of the story that

you remember.

This works particularly well if you wake in the middle of the night.

Lean right back into the story, and it will put your mind right back on track for sleep.

Now, it's time to turn off your light.

Slip on your sleep mask, and slide down deep into your sheets.

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