In Session With Marc David: Normalizing Stress Binge Eating, & How to Create Better Habits with Food

The Psychology of Eating Podcast

Marc David

Nutrition, Mental Health, Health & Fitness

4.7 • 586 Ratings

🗓️ 16 August 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gabriela, age 25, moved from Bulgaria to the US several years ago, and started noticing that food was becoming a challenge. Back in her home country, she never really put much thought into food. But when she moved to the States, someone pointed out that she had some extra weight, and Gabriela became bothered by the comment. She started a new routine of going to the gym, and restricting her food intake, but quickly found herself starting to binge eat. The pandemic hit, she broke up with her boyfriend, and her thoughts turned to consuming food … lots of it! She would eat massive amounts of food to relieve the stress, grief, and loneliness of her life.

After realizing that her eating challenges were getting worse, Gabriela began therapy, and looked for other solutions, including the Institute's 8-week public program "Transform Your Relationship with Food." Gabriela is now well on her way to healing her challenges with binge and emotional eating, but still can't help feel like a bit of a food criminal when she binges on food in the dark at night, or when she squirrels away food when no one is looking. Ready for a big shift, she turns to eating psychology master coach Marc David, for help.

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Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/

Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.

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#psychologyofeating #foodpsychology #nutritionexpert #selfimage #negativethinking #countingcalories #bingeeating #mindfuleating #losingweight #emotionaleating #relationshipwithfood #healthymindset #selflovemindset #foodchoices

Transcript

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0:00.0	Welcome to the Psychology of Eating Podcast, where food and body challenges are the doorway into a happier, healthier life.
0:11.0	Now here's your host, Eating Psychology Expert and founder of the Institute for the Psychology of Eating, Mark David. Welcome, everybody. I'm Mark David, founder of the
0:26.1	Institute for the Psychology of Eating. We are back in the Psychology of Eating podcast, and I'm with
0:32.1	Gabriela today. Welcome, Gabriella. Thank you, Mark. So happy to be here. I'm glad we're here.
0:38.3	Where are you geographically?
0:40.3	I am in New York City.
0:42.3	And where are you from originally?
0:45.3	I'm from Bulgaria, Europe, Eastern Europe, and I moved here five years ago.
0:50.3	How do you like it?
0:52.3	It's a lot.
0:53.3	It's much bigger, busier, but I love it now. Yeah.
0:58.3	Well, good for you. I think you've landed in a good part of the world. It's where a lot of the
1:02.5	action is. Yeah, exactly. So if you could wave your magic one, Gabriella, and have whatever
1:09.8	you wanted with your relationship, with food and
1:12.4	body. What would that be for you? Yes. So I just wanted to mention, it's funny last summer
1:18.4	when I discovered your podcast. I was going back from CrossFit and I was listening to that and I was
1:23.2	wondering if any time this question, you know, you ask me that. So I'm very excited to share.
1:29.9	So I would want to be liberated as you use that word a lot from all the negatives, negative
1:37.1	perceptions and behaviors that I've created myself these couple of years around food that still
1:43.9	operate in my life sometimes and just
1:47.6	more importantly see food as the ingredients of it and the benefits rather than the way to shut
1:56.2	my emotions down or just look at it as a number as a calorie count. And yeah, just enjoy it.
	...

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