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The Psychology of Eating Podcast

In Session With Marc David: How to Reconnect With the Body in Times of Stress

The Psychology of Eating Podcast

Marc David

Nutrition, Mental Health, Health & Fitness

4.7 • 586 Ratings

🗓️ 23 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Psychology of Eating Podcast, eating psychology teacher Marc David coaches 32-year-old Audrey from France, who currently lives in the UK. Audrey is seeking to redefine her relationship with stress, a state she frequently finds herself in despite making massive progress overcoming a history of trauma, and anorexia and bulimia. Audrey is acutely aware of how she responds to stress, which is to disconnect from her feelings and body, and in her words, "numb out." They explore how trauma and eating disorders can themselves become a source of stress, as well as practical strategies for living a more relaxed and balance life. 
 
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Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/ 
 
Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.
 
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Transcript

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0:00.0

Welcome to the Psychology of Eating podcast, where food and body challenges are the doorway into a happier, healthier life.

0:11.4

Now, here's your host, eating psychology expert and founder of the Institute for the Psychology of Eating, Mark David.

0:23.9

Welcome, everybody. I'm Mark David, founder of the Institute for the Psychology of Eating,

0:28.6

and we are in the Psychology of Eating podcast. And I'm with Audrey today. Welcome, Audrey.

0:35.1

Hi, Mark. Hi. Yeah, hi. I'm so glad you're here as well. So one of my favorite

0:43.1

questions to ask is if you could wave your magic wand and get whatever you wanted with food

0:49.7

and body. What would that be for you? So it's not going to be directly about food and body, but I've made a lot of work over the last 15

1:01.6

years. And if I could get anything that is related to food and body, it would be to how

1:08.5

to reconnect with myself, my body, my feeling and how to stay connected in

1:15.3

terms of stress and hard feelings.

1:19.3

Because I've been working a lot with myself and doing your transform relationship with food.

1:25.5

It makes me think about a lot of things like my eating

1:29.7

challenging are not the actual issue but it's something way deeper than that so i i narrowed down

1:36.4

the issue as i am living outside myself i'm not connecting to my body or my feelings and I think it's that way for me to work and to

1:47.3

overcome my challenging with food and in life in general.

1:51.8

Audrey, how old are you?

1:53.9

I'm 32.

1:55.2

32.

1:55.8

And where are you from originally?

1:57.7

I'm from France, but I live in the UK.

2:00.5

Uh-huh. So you said you've identified your

2:06.5

challenge as you don't feel connected to yourself, your feelings. How does that show up for you?

...

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