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Outside Podcast

In Search of a Quiet Mind

Outside Podcast

Outside Podcast

Sports, Wilderness

4.42.1K Ratings

🗓️ 10 July 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

A few years ago, after suffering a mental health crisis during a mountaineering expedition, National Geographic photographer Cory Richards walked away from his climbing career. In 2016, after a terrible rafting accident, Outside writer Katie Arnold nearly ended her marriage. This summer, they are both telling their stories in powerful new books. In The Color of Everything, Richards describes using the body to heal the mind. In Brief Flashings in the Phenomenal World, Arnold talks about using the mind to heal the body. They spoke with contributing editor Florence Williams at The Outside Festival, in Denver. The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Transcript

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0:00.0

This episode of the Outside Podcast is brought to you by Victorinox, makers of the original Swiss Army knife.

0:07.0

You know the one. Red and metal. Full the kinds of things you don't think about until you really need them.

0:13.0

Tweers, scissors, screwdrivers, even a corkscrew. Can you imagine if you carried

0:20.3

all that stuff like in a big bag, all the time, and just had everything anyone

0:25.5

needed whenever they needed it. You'd be known as an obsessive, but people would like you. With Victorinox Swiss Army knife, you can be prepared without being obsessive.

0:38.0

Be ready for anything.

0:40.0

Carry it in your pocket.

0:42.0

Go to Academy.com to shop for your Victorinox Swiss Army knife. This is the outside podcast. cast.

1:08.0

I want to suggest something I don't usually suggest something I don't usually suggest

1:11.0

near at the start of the episode. I'm going to suggest that if you like

1:14.9

taking notes by hand that you pause right here and go grab a notebook. If you

1:20.8

journal go at your journal. If you're like me and mostly take notes on the back of envelopes strewn around your office,

1:27.0

maybe go get the mail.

1:30.0

If you're driving, and I know a lot of you are, you can use Siri or Google Voice

1:33.8

Assistant to text yourself stuff that you want to remember. I just learned this.

1:38.2

There are also probably dedicated apps that let you take hands-free notes, but I have no idea what they are.

1:46.0

The point is, there's stuff in today's episode that I think you're going to want to remember.

1:50.5

Small things.

1:51.5

Nuggets. Bight-sized wisdom about living a better life, being a better person.

1:58.8

These morsels of insight come to us from National Geographic photographer Corey Richards and outside writer Katie Arnold.

2:05.9

Corey is the total stereotype of a National Geographic photographer.

2:10.5

He spent his life pursuing high-risk expeditions around the world.

...

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