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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to create a closed book summary of what you've just read.

Doing this can increase your recall of a text.

Far beyond what reading the same text multiple times can do.

Today's tip like others this week comes from Amanda Ember's new book Time Wise.

In this book, she shares tips from other people about how to work well and feel better about time,

in general. In the book, she cites a study on memory from Jeffrey Carpicky and Janelle Blunt,

from Purdue University. The researchers divided participants into different groups

and asked them to use different methods to study a text.

One group was asked to do repeated reviews,

reading the material over and over again, until they felt they had learned it.

The other group was asked to do a free recall, which means they read the text once,

closed the book, and tried to recall from memory what was covered.

Then they were tested on the material. They were also asked before taking the test,

...