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Welcome to Before Breakfast, a production of iHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is about one way to help yourself feel a little more relaxed.

Set a timer for when it's time to move on so you can stop worrying about what's next.

For Mother's Day this year, I asked for and received a hammock.

It is quite lovely, but of course owning a hammock doesn't magically create the time to use that hammock.

Between work, kids, and various chores, I don't exactly have huge quantities of leisure time

to relax out there. I do have some time, for sure, but, and I am sure you can relate to this as well.

Whenever I go out to lie in the hammock, I start thinking of what I still need to do in the near

future and what time that needs to happen. If I have 10 minutes before I need to start rallying

the troops to get in the minivan, I will look at my phone to see what time it is, several times,

so I am not late. It is hard to feel relaxed while doing that.

So I decided to try a different tactic. If I know I have 10 minutes to relax in the hammock,

I will set a timer on my phone for 10 minutes. When it beeps, I know it is time to move on to the next

thing, but until it beeps, I don't have to think about it. I don't have to keep looking at the time.

I can look up at the trees and the clouds and let my thoughts wander. This makes the experience

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