Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

At three business, we know the importance of keeping your business connected.

Whether you're doing emails on the 730 to Paddington or taking a video call on site,

our multi-sim plans all come with unlimited calls, texts and data.

Plus, with 99% UK coverage, you can do your best work wherever you are.

Head in store or search three business.

Unlimited UK only, 99% outdoor population coverage. Terms apply.

Round up your crew and set sail on board Royal Caribbean.

This is all the holidays wrapped into work.

School bowl deals on non-stop adventure, mouth-watering flavours and out-of-this-world spectacles on board.

Thus, kids sail from just 99 pounds.

And whilst your globe trotting at sea, you can also earn flying perks along the way with aviose.

Book your vacation now and collect three avios for every one pound spent.

To learn more, visit royalcaribian.co.com.

All the big names are here.

Ooh, who is that?

I think she was in the movie about that really big shark.

No, not her.

The florist.

She's automating invoices on the go so she can spend more time on that flower wall.

...