In a few hours, this will be over

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 21 July 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try a mindset that makes challenging times feel doable

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Listen to Ear Witness on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:29.8	podcasts.
0:35.8	Welcome to Before Breakfast, a production of I Heart Radio.
0:41.6	Good morning.
0:43.5	This is Laura.
0:45.8	Welcome to the Before Breakfast Podcast.
0:49.2	Today's tip is that anxiety-producing events can sometimes be kept in context by reminding
0:57.5	yourself that they will eventually be over.
1:03.1	It won't be long before you will be viewing the event in the rear-view mirror.
1:08.6	So best to enjoy what you can of it, while remembering how small it is and the grand scheme
1:15.3	of things.
1:17.9	A few weeks before I recorded this episode, my family traveled on vacation together.
1:23.8	Right before we had a series of other events that required a lot of coordination.
1:30.2	Transporting many people in their stuff anywhere can be challenging.
1:34.0	And our homebound trip from vacation involved, making a ferry, navigating customs at an
1:39.4	airport, entertaining a toddler on a plane for more than four hours, and then driving
1:44.9	90 minutes to get home at midnight.
	...

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