Hello everyone and welcome to another episode of A Better You. I am your host

Fernando Ramirez and thank you for clicking on this episode.

I am so excited to have you here and I'm excited to dive into today's topic because it is one

that I think we can all agree that we've all struggled with at one point or another. This is talking about

self-worth and not placing your self-worth in the hands of other people, in the

hands of algorithms, in the hands of people that you don't even know, that you don't even like, that you wouldn't take advice

from, that you wouldn't want their life, just overall not seeking validation from the

outside world and knowing that you are enough simply by being human.

I feel like this is an episode that is really important to make and just a topic that's really

important to talk about because whether you are in school and you're trying to achieve a certain grade or maybe you're a content

Creator and you're trying to reach a certain follower amount or maybe you're a model and you're going to

scouting tryouts, I don't know what they're called,

and you're trying to be picked based on your appearance,

or you're trying to fit in with a new group of friends and you just want to be liked.

I feel like we're always placing so much of our attention on how other people perceive us or if they think

that we're enough or are we doing enough and it can be really tiring and

overall can lead to burnout which is not a place that we want to be at.

Again this is something that a lot of people are struggling in this day and age

especially with so much social media going on and constantly feeling like we need to get a certain amount of

likes or a certain amount of followers to feel good enough or to feel cool enough and I feel like if I was a teenager

during these like insane years of social media

which not that it wasn't like this when I was a teenager but I definitely didn't have the whole

...