Hello everyone and welcome to another episode of A Better You. I am your host

Fernando Ramirez and welcome back to another episode. I am so excited to have

you guys here and I'm so excited that you clicked on this episode because in today's

episode we are specifically going to talk about something that impacts me. it impacts the people that live around me, and probably

half of the world right now. We are heading into the winter months. It is still the end of fall, and that

means there is a time change that means we are in a

transitional period between seasons that means that the days are getting shorter

it's literally becoming nighttime by 5 PM where I live.

It's just getting cold and chilly,

and I feel like sometimes it can be even a little bit hard

to feel motivated during these months

when we're getting ready to go on holidays, spend time with our family, spend time with our friends,

and we're just so distracted.

I know in some places of the world it is summer right now and you're not even dealing

with things like this, it might even be a heat wave.

And for those people that are listening to this episode,

then this might not be completely applicable.

But in this episode, we're going to talk about all the things that I'm going to do to make sure that I'm feeling my absolute best this winter

season and to kind of romanticize the season itself.

You guys know that this is something that I talk about a lot because every single year I feel like

I'm pretty used to or accustomed to getting a little bit down in the dumps and I think now that I'm older I actually don't get

The seasonal blues that bad as I did maybe when I was like 19 or 20. I feel like now I've got the resources and the tools to not let that happen, but there are a few things like feeling a little bit more pale and crusty and dry in the winter or

...