Welcome back to the Jordan diet mini podcast. Thank you so much for listening. In this episode

I speak with inner circle members Sagina and it was a wonderful conversation. She's incredibly kind and very well spoken and

The majority of the conversation was based around mental health which I loved a lot of the conversation being around how

Sagina is improving her mental health both through strength training and nutrition as well as personal development

Especially during right now and the coronavirus and being quarantined at home

I hope you enjoyed the episode and also if you're looking for more home bodyweight workouts or even dumbbell kettlebell band workouts

There are hundreds in the inner circle. You can join at www.sfinnercircle.com

Let's get into the episode

Good to see you

How are you doing? How's your mom?

She's doing well. Thank you. She's uh, she's in good spirits. She's she's always a pretty optimistic woman

She's also very very stubborn

but she's doing well

Mainly I just wanted to be near her in case she needs anything

So thank you for asking. How are you doing? How's your family?

Good

My family loves to buy

Okay, I was just I don't think they've been stricter over there yet

You know, I mean everything is closed, but my dad still manages to go to work sometimes

And like and he's ready to compromise like you know, he has a lot of issues health issues

And why are you going to work stop doing that? It makes me nervous because you know something happens

I can't travel exactly

...