Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey, everyone. Welcome back to

Dr. Russo Radio. This is Dr. Michael Russo here again with Dr. Joe Mathur, our wonderful

medical director. And we're going gonna be talking about a couple things,

but the two that I think are most interesting, mold testing

and how that correlates with symptoms

using Joe's personal story as one way of showcasing

what the right way or what we think perhaps the right way to use

urine mold testing might be.

And juxtapose that with the importance of protein and muscle mass and exercise kind of

as one of the vehicles to spur optimum muscle mass, really tying together some of the concepts

that we've been discussing with the podcast for the past, especially the past maybe year

and a half as it pertains the mold and then exercise and protein. So Joe, welcome back and we have a lot

here to discuss. Absolutely. Excited to be here. Hello, everyone.

And one or two pieces of, I guess, housekeeping before we jump in, this announcement or update should

have gone out in the podcast, but we have hooray, hooray, published two papers now in peer-reviewed

medical journals. One was in the IMCJ Integrative Medicine Clinicians Journal.

This was a six-part case series on the gut thyroid connection.

...