Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big

plans for the show where we want to be in 24 months and we need your help to make this

possible.

I think charity begins at home and the first major impact on what we're doing and what

I was able to do was to take my mother who, as I stated, was on insulin for seven years

to show her this lifestyle of a whole full-plant-based diet. Mom followed and mom is now off

her insulin and that is a wonderful experience. You know, it is really difficult for a lot

of people, mothers 80 years old, and you have spent your life eating a certain way and

just the thought that you could reverse the condition that everyone basically has told

you and drilled into you that it's a part of getting older and she had to break free

from that and she was willing to try. When you went to Hill and you're tired of being

in pain, you're more willing to try something different and she wanted to try and she tried

and she saw the success of the success of the show.

That's Eric Adams and this is the proof podcast.

Body Planned Friends, thank you for tuning in to another episode of the Plant Proof Podcast.

My name is Simon Hill and I am the creator of PlantProof.com and the Plant Proof Podcast.

You can find me on social media on Instagram at PlantUnderscore Proof where I post regular

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