136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 8 March 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation What does colostrum do? Why do people have issues with dairy? Immune health Colostrum vs collagen Prebiotics and probiotics Colostrum and breast milk Check Out Sarah Rahal: Armra Online Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is Not a Health Risk with The Meat Mafia Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:02.8	We don't need our immune systems boosted.
0:04.9	We're already living in a state of immune overdrive
0:08.1	with all of these exposures, driving inflammation
0:10.9	and our immune systems are like working all the time trying to combat this stuff.
0:15.3	What we need is balance.
0:17.4	What we need is immune intelligence.
0:19.5	We need a restoration of balance and equilibrium to our bodies.
0:28.0	Hi friends, welcome back to another episode of the Real Foodology Podcast.
0:32.0	I'm your host, Courtney Courtney Swan and I am so grateful
0:35.1	that you guys are here today. With most of my intros I just kind of get into it.
0:39.9	I like to just introduce a guest and why we're here and then get into the episode.
0:46.0	But I am kind of curious, if anyone has an opinion on this, feel free to DM me.
0:52.1	Do you guys want me to talk more about my life a little
0:54.2	bit in the intros? I don't love having a super long intro. As a podcast
0:59.4	listener myself, I usually just want to get straight into all of it, but I'm always curious if maybe you
1:05.4	guys want to hear a little bit more from me or maybe you want me to do some solo episodes
1:10.7	about different things. I've been really considering doing some solo episodes
1:14.2	because I've been going through a lot lately. Your girl is really going through a personal
1:19.8	and emotional growth spurt right now.
1:22.6	And I've been thinking about maybe talking more about that,
1:26.0	some stuff that's going on in my personal life,
	...

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