on today's episode of the Real Foodology Podcast.

What's like the one thing I can do to like help my anxiety with my diet?

And it's like really it's going back to the basics of like,

is your diet made primarily of whole foods?

And by whole foods, it's really just foods found in nature and minimally processed.

Hi guys welcome back to another episode of the Real Food Algy Podcast.

I'm your host, Courtney Swan, so

grateful that you're here today. Today's episode is all about anxiety. It is no

secret if you have been following me for a while you probably know a little bit too much about my anxiety

journey I went through something super traumatic a couple things super traumatic as a

kid that I've shared many podcasts on and as a result of not dealing with the trauma that I went through.

As a kid I developed some pretty severe anxiety throughout my life and as I share in this episode it ebbs and flows

depending more so on how much I'm taking care of myself and you know as someone who has struggled with anxiety for a really long time

I feel like I've tried every supplement under the sun. I have done everything I've

can to dial in my diet, I've gone off coffee, you name it, I pretty much have tried it. And as I always try

to do with this podcast is I want to provide as much information as I possibly can to help you with anything that you're struggling with health-wise and so I figured why not make an entire episode all about anxiety.

What you can do, things that affect it, why our diet affects anxiety. We touch really briefly on SSRIs. We talk about the connection

between the gut and the brain and why oftentimes if we're having gut issues we are also

going to be dealing with anxiety and other things having to do with mental health

because of that direct connection between the gut and the brain. We talk about

something that maybe a lot of people aren't aware of

is there is a connection between our blood sugar

...