Hey, Shaleen. I'm a long time life herb and following you for more than a decade. So I love

everything you do, but I just felt really compelled to leave you a message at this time because

your podcast this summer have been so on point. I just love all of the mindset techniques

that you've been giving all the suggestions. I'd listen to your intuitive eating podcast

today and I love the term informed eating. That's exactly what you are encouraging us all

to do with the one three one method and just in your podcast as they stand alone. So thank

you so much for putting out the one three one method. Thank you so much for putting in

all the time and effort to put something out there that I think will change people's

lives on an individual basis, but also will hopefully have a trickle down effect of future

generations is definitely my dream that future generations do not have to suffer the same

body image issues that women have been suffering for so long. So thank you so much for helping

to turn the tide. Hey, thank you so much for joining me today on the Shaleen show. Yep,

this one is really just for the adults. So either put your headphones on, save this one

for a time when you can listen on your own because today we're talking about an adult

subject matter. We will be talking about sex now. This is an episode if you are in a relationship

or not. I think this is going to be useful for you, even if you don't have sex very often

and you're good with that. You don't want it. We're going to look at all those things.

We're going to talk about these things in a very mature adult like way today. Let's

get to it. Welcome to the Shaleen show. Shaleen is a New York Times bestselling author,

celebrity fitness trainer and obsessed with helping you live your dream life. I posted

a poll to my Instagram feed and I asked, well, actually I said at first lately that I've

been getting a ton of messages from people asking how to improve the physical passion

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