Improve Your Memory

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 20 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.

Transcript

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0:00.0	Welcome to this week's Dishing Up Nutrition Podcast. Today, Brittany and I will share lifestyle and
0:14.3	nutrition habit that you can utilize to improve your memory. Losing your memory is devastating.
0:23.5	It can be scary to feel like your memory is slipping away and currently around the world, more than 55 million people live with dementia.
0:31.4	If nutrition and lifestyle habits do not change in the next 25 years, that number is going to
0:37.4	reach 153 million people will be
0:40.9	struggling with dementia.
0:43.1	Wow.
0:43.8	That's a big number.
0:44.7	It's a big number.
0:45.7	And it's terrifying.
0:47.4	And I believe most of us want to know what our risk factors are and how we can actually
0:52.6	make changes to reduce those risk factors.
0:55.4	So who doesn't want to keep their memory active and alive?
0:58.8	Today we'll be sharing some of the more common risk factors for memory loss and little
1:03.7	changes that you can make to increase your chances of maintaining good functioning memory. So listeners, here's a question for you.
1:14.7	If you take a moment to think about what changes you think right now that you could make to
1:21.4	reduce those risk factors. Well, I'm Melanie Beasley, I'm a registered to the licensed
1:27.2	dietitian and you might wonder,
1:29.3	what does nutrition have to do with memory loss or dementia?
1:33.2	It may not surprise you that as a dietitian, I believe memory issues are strongly associated
1:40.1	with nutrition.
1:42.0	Big surprise.
	...

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