So I did not discover I had this talent. I always say memory is something that you have to be

trained on. Like obviously some people we have like innate abilities to do like names and faces

or numbers or something else. A lot of memory training is like sleeping enough and eating well.

And I know it sounds super boring, but you don't have to like practice three to four hours a day.

You can do like 20 minutes a day and it's enough, but as long as you sleep enough. And I can

talk about this all day, it's there's so many negative things that happen when you're

sleep deprived. You're like more short tempered with your friends or family. There are so many

small cognitive mistakes that you make. And no one believes me when I say like, what if I told

you you could rest more and study less in high school or college? And it just sounds really

antithetical to like our society's values to say, if you rest more, you're going to learn more.

But it's true. If you rest more, you're going to learn more.

Yonja is a triple world record holding memory athlete and went from only just passing high school

to becoming one of the 22 international grandmasters of memory. Today, Yonja and I talk about the art

of memory training, her secret for sharpening her memory, and the one thing that drastically

affects your memory. I'm Erica Colberg. This is Erica taught me and today we're here with Yonja

Winter Soul. You guys know that I love investing because you know that if your money is just

sitting in a bank account, you're losing out to inflation every single year. That's why you invest

it so that it grows for you without you having to put in any extra work. I've been using an investing

app called Weeble for almost four years. And I had them do something really special for my listeners.

By using my link to sign up today, you can get between six to 12 fractional shares for free.

All you need to do is open an account and deposit any amount, even a dollar to claim your free

shares. So just by depositing a dollar, you'll get between six to 12 free fractional shares.

...