Improve Your Cold Weather Training Performance || MBPP Ep. 1022
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 December 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
In episode 1022, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to set yourself up to still make progress and exercise when it's cold outside.
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Transcript
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| 0:00.0 | It can get to be like 20, 30 degrees. |
| 0:01.8 | I know that's not zero. |
| 0:03.3 | I understand like there's people listening like, |
| 0:05.1 | you don't know what it's like when it's zero. |
| 0:06.8 | And just that little bit of discomfort |
| 0:08.8 | can be the thing that kind of knocks you off your normal pattern. |
| 0:12.4 | I take for granted what the warmth was doing for me when it comes to exercise. |
| 0:16.0 | With the cold season comes the flu season. Trying to build resilience I think can really help with your immune system because the more explosive |
| 0:24.0 | something is the longer the warm-up you need because it only takes just like one |
| 0:29.6 | bad rap because you're a cold on one day and that one step literally only takes you maybe 60 minutes a |
| 0:35.0 | rap because you're cold on one day. And that one step literally only takes you maybe 60 seconds to two minutes. |
| 0:37.0 | It's all it takes. |
| 0:39.0 | Paraproj family, we've had some amazing guests on this podcast like Kurt Engel, |
| 0:42.0 | Tom Segura, Andrew Hooperman, and we want to be able to have more |
| 0:45.2 | amazing guests on this podcast and you can help it grow by leaving us a quick rating and review on |
| 0:49.6 | Spotify and iTunes. If you're listening to the podcast, just go ahead and give us a review. Let us know how you |
| 0:53.9 | dig it and help the podcast grow so we can keep growing with y'all and bring you amazing information. |
| 0:58.0 | Enjoy the show. I don't think you need to be wealthy in this world but it's helpful that whenever you go to like put on your heat when it's cold out |
| 1:08.0 | it's helpful that it fucking works. |
| 1:10.0 | Yes. |
| 1:11.0 | And it sucks when you don't have money because you're like, |
| 1:13.2 | oh, the heater, like something's wrong, you know? |
... |
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