Improve Your Attitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,920 of your daily meditation podcast.
0:07.0	I'm Mary Meggley and I welcome you to the final episode of our seven-part series we're exploring this week on energy and
0:19.7	vitality to sleep better. This is part of a month-long exploration of different aspects of helping you sleep better.
0:35.0	The first series, which was last week, was all about finding more peace in your life so that you could sleep better.
0:47.0	This week it's about feeling more energy and vitality in your life so that you can sleep better. In next
1:00.0	week's series which begins tomorrow you will be guided in a series to manage
1:07.8	negative emotions especially negative thoughts and this will help you sleep better. So the full collection of these
1:18.1	podcast episodes could help you put together an entire sleep ritual for yourself.
1:25.0	Keep in mind that having a sleep ritual one to two hours before you go to sleep is vital to establishing a nice sleep
1:39.6	routine. But sometimes, regardless of your sleep ritual and of course, weighing out any physical reasons
1:49.6	why you're not sleeping, well, then sometimes it can be how you're living your life and how that can
1:59.8	contribute to insomnia.
2:03.0	Anxiety, distraction, stress, all these modern day plagues that make insomnia and sleep disturbances an epidemic.
2:19.0	So in today's episode, you will be guided doing something that's a very important habit that I hope
2:29.4	you will acquire if you're a regular listener. By now you are familiar with every final episode
2:38.2	glancing back over your
2:45.0	big wins for the week.
2:47.0	It's so important to celebrate
2:50.0	and to gain the awareness of how you're living your life and what's working as well as reflecting
2:58.8	on what's not working so well.
3:01.8	A weekly reflection back over your week is vital for you to make the changes
3:11.2	you need to make as well as to do more of what's already working and
	...

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