Improve Hormone Health the Natural Way | Dr. Gemma Newman
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 9 August 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Learn how to manage and improve your hormone health in the healthiest way possible.
Dr. Gemma Newman shares how women can revitalize and nourish their hormones by eating a cleaner diet and living a healthier lifestyle. The "Plant Power Doctor" also discusses how women can become more aware of the signs and symptoms that their hormonal health could be in danger.
She estimates that as many as 80% of women with polycystic ovary syndrome (PCOS) are unaware they have the disease and can be baffled by their symptoms. Likewise, many women with endometriosis are going far too long without receiving a diagnosis.
Dr. Newman discusses how a plant-based diet can help alleviate many of the painful symptoms and bring hormones back under control to help women age healthfully for years to come.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Chuck also has details on world-first genetic research that examines a link between low levels of vitamin D and high levels of c-reactive proteins that are associated with inflammation and chronic illness.
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ICNM
Register: https://www.pcrm.org/icnm
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Vitamin D Study
Article: https://bit.ly/VitDInflammation
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Dr. Gemma Newman
Book: https://amzn.to/3di3Xzy
Instagram: https://www.instagram.com/plantpowerdoctor
Facebook: https://www.facebook.com/plantpowerdoctor
Twitter: https://www.twitter.com/plantpowerdoc
Website: https://www.gemmanewman.com
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Barnard Medical Center
Appointments
202-527-7500
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Transcript
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| 0:00.0 | Diet is one of the biggest things that we can do in our own lives to help improve our |
| 0:05.4 | hormonal fluctuations. It's not even just about diet, we can do things like movement, |
| 0:10.2 | prioritising sleep. All of these things play a vital role actually in helping us to manage |
| 0:15.1 | our hormone health in the best way possible. |
| 0:21.8 | Welcome to the Exammer and Podcast brought to you by the Physicians Committee. Hi, I am |
| 0:26.6 | the Weight Loss Champion, Chuck Carroll. Thank you so very much for raising your health |
| 0:30.4 | IQ with us coast to coast in the US and in more than 150 countries. Hi to everyone listening |
| 0:36.4 | in Nagshead, North Carolina, New Iberia, Louisiana, and Christchurch, New Zealand. Wherever you |
| 0:43.8 | are, we appreciate you helping to make the world a healthier place. |
| 0:48.9 | This is episode 61 of season 5, number 360 overall. |
| 0:55.4 | We're going to be talking about hormone health today with the Plant Power Doctor. Doctor |
| 1:01.1 | Gemman Newman. She is here to make her exam room debut and man was she fun to talk to. Had |
| 1:08.7 | a lot of very interesting things to say. Personally, I didn't realise how many women are struggling |
| 1:15.8 | with their hormone health. Didn't really quite grasp that until this conversation with |
| 1:21.8 | Doctor Newman. So you will hear her talk about that number. And even the number of women |
| 1:27.1 | who are living with PCOS and they just don't even have a clue that they have it. They're |
| 1:34.0 | just suffering. They don't understand what's going on, what's happening with their body |
| 1:38.4 | and why it's happening. So hopefully today, someone who is baffled by their symptoms will |
| 1:45.2 | hear this and say, oh, so that's what's been going on. Also today, we're going to be |
| 1:53.9 | learning about what's been driving these numbers up and up and how food choices, lifestyle |
| 2:00.1 | choices are major contributing factors to this. And so too are some products in our environment. |
| 2:08.4 | You may have heard recently in the news about microplastics. Well, we're going to be touching |
... |
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