Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

And this episode sponsor is one that makes a product that I use literally every single

day and that is athletic greens.

So I started taking AG1 as you know because I really wanted to focus on my physical health

and also my energy.

It was kind of low as well as my gut health.

I just wanted to kind of make taking care of myself easy, which is what I love about

AG1 because with one delicious scoop, you're absorbing 75 high quality vitamins, minerals,

whole food source, superfoods, probiotics and adaptogens to help start your day off right.

And the special blend of ingredients supports your gut health, nervous system, immune system,

your energy recovery, focus and aging literally all of the things.

And it's just so easy because you can take this one scoop every day in cold water and it's

just this little micro habit that you can do every single day that makes a huge impact

in your life.

Plus it's cost effective.

It costs less than $3 a day and you're investing in your health.

So it's even cheaper than maybe that pumpkin spice latte that you like to have every day.

I don't know, it's fall.

Why not?

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