Important Breathwork For Anxiety And Panic Attacks
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 25 April 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may feel unfamilar to an anxiety sufferer they must be utilized regulary to reach inner peace in time.
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Transcript
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| 0:00.0 | One man, one mission. |
| 0:03.0 | To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares |
| 0:09.3 | his personal transformation from living a life filled with overwhelming worry to becoming |
| 0:13.7 | a full-fledged positivity machine. |
| 0:16.1 | A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health |
| 0:21.2 | challenges and sets you on a path to transforming each and every area of your life. |
| 0:26.6 | Here he is, the one and only, the anxiety guy. |
| 0:31.0 | Friends, my extended family welcome to another episode of the anxiety guy podcast, and |
| 0:38.6 | I'm so grateful that you can join me here today. |
| 0:42.1 | This podcast episode is brought to you by the number one anxiety recovery programs available |
| 0:48.1 | online today at TheAnxietyGuy.com. |
| 0:52.4 | Head on over to TheAnxietyGuy.com today and learn more about these transformational |
| 0:57.7 | programs for your healing journey. |
| 1:03.4 | Shallow breathing perpetuates worry and worry is the glue that connects you to panic. |
| 1:11.8 | This week your nervous system is thanking you deeply for less work it has to do for you |
| 1:19.1 | and this is great. |
| 1:21.4 | I want you to understand the importance of momentum today. |
| 1:26.8 | Active healing momentum brought on by low and slow breathing. |
| 1:33.0 | Most panic suffers only focus on what they must do in the moments of panic and most of |
| 1:39.3 | the time they strictly rely on positive thinking to defuse the panic. |
| 1:45.3 | This doesn't work very well since the unconscious parts of us don't understand logic very |
| 1:50.8 | well, but does understand that it must do something in that moment to get you out of |
... |
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