Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 18 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers l...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
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0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music
0:24.9	that will help you fall asleep in minutes. Most listeners never hear the end of
0:29.5	an episode. So search Sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:38.8	Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.com and I
0:46.7	absolutely loved this interview with Dr Anthony Guston about the importance of
0:51.7	returning to our natural human environments
0:54.3	and not just about nutrition. We actually talk about that very little, but I love his
0:58.8	perspective on this because it mirrors a lot of what I learned in my journey of resolving inner and emotional issues,
1:05.6	finding community, and how profoundly that impacted all areas of my life and my health.
1:11.3	And he comes from a typically very research and data-driven background
1:15.0	and talks about his journey of really letting go of a lot of the things that he used to
1:19.1	hyper fixate on when it came to physical health and how nurturing good human environment around
1:25.1	relational health and emotional health actually really profoundly
1:28.6	impacted his life. He also shares of his experience in staying with one of the only remaining hunter-gatherer tribes
	...

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