meta_pixel
Tapesearch Logo
Log in
Barbell Shrugged

[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.72.8K Ratings

🗓️ 2 March 2022

⏱️ 64 minutes

🧾️ Download transcript

Summary

In this Episode of Barbell Shrugged:

 

  • What is the immune system
  • Why the immune system is responsible for building muscle
  • How gut health impacts the immune system
  • Understanding recovery and its impact on the immune system
  • How to optimize your immune system for performance

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Transcript

Click on a timestamp to play from that location

0:00.0

Shrugged family, we have a massive announcement coming to you today

0:04.4

From here on for the rest of time infinite days forwards infinite Wednesdays going forward Dan Garner is the new

0:12.5

Co-host on a barbell shrug. Here's what happened

0:16.0

Dan Garner came into my life because Andy Galpin Dr. Andy Galpin

0:19.5

He's been on the show countless times Dr. Andy Galpin I texted him

0:22.7

I said can you tell me the smartest into chronologist is that you know in the world of testosterone because we were doing tons of shows on

0:29.7

Testosterone and it was super interesting and here's what happened he said got it put me in touch with Dan Garner

0:35.1

Dan Garner went two hours straight last year and just absolutely smashed it on this show

0:42.9

It's the bed and it was the biggest show of the year talking about nutrition hormones

0:47.3

Everything that goes into them those two guys helping their fighters helping their pro athletes

0:51.9

And then we started all working together. We're creating programs together and how we can take

0:56.5

Lab work from blood work from stool samples to hair follicle testing all of the

1:04.0

Lab diagnostics and use those testing to design nutrition programs and in order for all of you to learn

1:11.5

How insanely smart this guy is there was no other option that I had I had to make him a co-host

1:18.0

And we had to bring him on to the show because he truly is a world-class nutritionist and of all the nutrition people that we have had on this show

1:25.7

Dan Garner is hands down without a doubt far far ahead of

1:32.3

Every single nutritionist that we have interviewed and we have interviewed almost all of them

1:38.0

The way that he approaches nutrition is the thing that you are going to learn today

1:42.1

There's an entire framework that is significantly different from everyone else you have heard

1:47.0

It's it's different than everyone else I have talked to and I've been hosting this show

1:52.5

We've done over 300 episodes and all of them are centered around

1:56.3

Interviewing incredibly smart people about getting strong and eating well

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.