[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 2 March 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
Connect with our guests:
Coach Travis Mash on Instagram
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family, we have a massive announcement coming to you today |
| 0:04.4 | From here on for the rest of time infinite days forwards infinite Wednesdays going forward Dan Garner is the new |
| 0:12.5 | Co-host on a barbell shrug. Here's what happened |
| 0:16.0 | Dan Garner came into my life because Andy Galpin Dr. Andy Galpin |
| 0:19.5 | He's been on the show countless times Dr. Andy Galpin I texted him |
| 0:22.7 | I said can you tell me the smartest into chronologist is that you know in the world of testosterone because we were doing tons of shows on |
| 0:29.7 | Testosterone and it was super interesting and here's what happened he said got it put me in touch with Dan Garner |
| 0:35.1 | Dan Garner went two hours straight last year and just absolutely smashed it on this show |
| 0:42.9 | It's the bed and it was the biggest show of the year talking about nutrition hormones |
| 0:47.3 | Everything that goes into them those two guys helping their fighters helping their pro athletes |
| 0:51.9 | And then we started all working together. We're creating programs together and how we can take |
| 0:56.5 | Lab work from blood work from stool samples to hair follicle testing all of the |
| 1:04.0 | Lab diagnostics and use those testing to design nutrition programs and in order for all of you to learn |
| 1:11.5 | How insanely smart this guy is there was no other option that I had I had to make him a co-host |
| 1:18.0 | And we had to bring him on to the show because he truly is a world-class nutritionist and of all the nutrition people that we have had on this show |
| 1:25.7 | Dan Garner is hands down without a doubt far far ahead of |
| 1:32.3 | Every single nutritionist that we have interviewed and we have interviewed almost all of them |
| 1:38.0 | The way that he approaches nutrition is the thing that you are going to learn today |
| 1:42.1 | There's an entire framework that is significantly different from everyone else you have heard |
| 1:47.0 | It's it's different than everyone else I have talked to and I've been hosting this show |
| 1:52.5 | We've done over 300 episodes and all of them are centered around |
| 1:56.3 | Interviewing incredibly smart people about getting strong and eating well |
... |
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