If this is the year that you want to become your own boss and start your business, I know that

you might have doubts, you might have questions, you might feel like, oh my gosh, can I do this?

Yes, you can do this.

And my best business tip is to get Shopify on your side.

Shopify makes it so easy to seize the moment in the new year and become your

own boss and start that business. This is the best time to start your business and Shopify makes

it simple to create your brand open for business and get your first sale. They also help you

get your store up and running easily with thousands of customizable templates.

So no coding, no design skills required, which is great if you're not super tech savvy like me.

They also have phenomenal support and their powerful social media tools that you connect all

your channels and create shoppable posts and help you sell everywhere people are

scrolling. They also make it easy to manage your growing business and they help with details

like shipping, taxes, payments, all from a single dashboard. So this really is the thing that

you need if you're starting your business this year. So established in 2025 has a nice ring to it, doesn't it?

Sign up for your $1 per month trial period at Shopify.com slash mindful, all lowercase.

Go to Shopify.com slash mindful to start selling with Shopify today.

Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful

and Minutes podcast. Today we are going to do a guided

breath and imagery practice. It incorporates two of my favorite things, which is spinal breathing

and imagery. So we're going to weave those together for this deeply restorative

meditation practice and of course if you enjoy this meditation if you could

share it with a friend or leave a comment about how this meditation made you feel

...