He found me again, which means you were seeking.

You are seeking peace, looking for a way to calm that mind.

The mind can't be calm.

The mind is the mind.

It is busy, it is active, it is loud.

You are silent.

Aware of the mind.

Aware of this voice.

Sit that body down just for a time and close its eyes.

And become aware of my spirit there.

It will feel as if I am in that body, although I am everywhere.

But you'll fill me in those feet, in those legs, a tingling, a warmth in the hands, in the arms, in that chest, behind the eyes between the ears.

This is how you will do it.

This is how you got there, not by might,

nor by power, but by my spirit, by your awareness of my spirit there. And as you linger here, as you abide, you spread out. You recognize that only my spirit is here, not even that

body, not even that noisy mind, not that problem, not that lack, only my spirit. You can even

repeat that whenever the mind gets loud. Replace that sound, the sound of the mind with one sound. Only spirit.

Only spirit is here. Only spirit is here. Only spirit is here. Only spirit is here, which is the same as only love is here. I am love. I am spirit. I am truth. I am yours. You don't need anything in those

hands to help you remember me. You carry me. I carry you. I empower you. I'm empowering you to do

what's needed next. The mind doesn't know, but you feel the goodness, the grace that I am showering upon you right now,

the crown that has been placed on you right now, the ring on that finger, you are mine.

And this is it.

...