Ignore Counting Vegetable Carbs On Your Keto Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 July 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.9	Alright, so today we're going to talk about why you do not include veggie carbs on
0:28.3	Keto.
0:29.3	Now there's mixed viewpoints on this, some people do, some people don't, I don't recommend
0:33.7	including your vegetable carbohydrates in the formula for the carbs and I'm going to
0:38.0	tell you why.
0:39.0	So let's take for example one cup of salad, okay, usually going to do leafy greens
0:43.0	in a salad.
0:44.0	On average, one cup of leafy greens is 1.5 grams of carbohydrate, okay.
0:49.7	Now if we minus the fiber, which is one gram, we get 0.5 grams of net carbs, okay.
0:57.1	So we're dealing with a half of a gram.
0:59.2	Now I do recommend seven to ten cups of salad or vegetables per day.
1:05.5	That would equal 3.5 to 5 grams of carbs, extremely low.
1:14.5	You're allowed 20 grams to 50 grams, okay.
1:18.8	And your huge salad that provides a lot of benefit is only going to count for 3.5 to 5 grams,
1:25.4	it's a very small amount.
1:27.5	So the overall calories and grams of carbohydrates in the salad that you eat are just such a small
1:33.4	amount.
1:34.4	It's almost insignificant.
1:36.4	The glycemic index for a green salad is very small, it's 15.
	...

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