If You Want To Live Better While Awake, Master This While You Sleep | Dr. Rahul Jandial

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 18 October 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neurosurgeon Dr. Rahul Jandial breaks down the science of why your brain forces you to dream every night and how understanding your sleeping brain is the key to living better while awake. Discover the ancient rhythm governing all life on Earth and what it means for your daily stress, reactions, and potential.

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:08.7	I have a brand new book called Make Money Easy.
0:12.5	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.3	your life and you want to stop making money hard in your life, but you want to make
0:22.1	it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make
0:26.5	moneyeasybook.com right now and get yourself a copy. I really think this is going to help you
0:34.1	transform your relationship with money. This moment moving forward.
0:38.6	We have some big guests and content coming up.
0:42.7	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:50.5	So there's been a, there have been reports on lots of different dreams, right?
0:55.1	There's been like people documenting their dreams.
0:57.1	Yeah. And there's, there's studies around that.
0:59.3	Great question. First of all, let's equip people with what is happening in the dreaming brain.
1:03.9	Yes.
1:04.3	And then what different dreams mean. So then they have a playbook at the end.
1:09.8	Yeah. And what I would say is the dreaming brain is,
1:14.6	this was the essential question is, okay, so you got all the dream patterns, right? So we got
1:20.7	what we dream. You're looking at what people have cataloged to make sense of why we dream.
1:27.3	That's your essential question that we
1:28.6	get to and then there's this this thing like like like the the dreaming brain and the waking brain
1:36.0	right like and so that and i believe these big ideas are applicable to everybody like getting groceries
1:42.0	frustrated why am I stressed out?
	...

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