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Welcome to the Positive Mindset Podcast. My name is Henry Lawrence. This week, we are diving in to

trauma and grief so that we can release it and step into our most positive, abundant life. So I'm

really excited about this whole series. Today we are kicking it off with

something very specific. So we're going to talk about why you're still carrying pain that was never

meant to be yours to keep. And then how to finally see what's holding you back. You see,

that's what life is. We do things and there's what we see, like the initial service. And then

there's so much that we experience that we're not even paying attention to. So I'm very, very excited. If you have been strong, like if you've been someone that, like, operates with that strength or everyone celebrates your strength or you know that you can lean on your strength, but you're tired of that. You're tired of shouldering it. You're tired of, you know, carrying that with you and you're ready to live your life. Let your strength be enjoyable. Let it benefit you and release these things. This is the episode for you. So make sure you listen all the way through the very end. We're going to do a deep, powerful, meditative breath to help us align on this message so we can have an amazing day. And I want to start a sharing train. So if something

resonates with you, it's one thing to take it in. It's another thing to apply it. But the

ultimate step is letting it flow through you. So create an accountability partner. Share this

with somebody so that we can grow together. So this is a very complicated thing. It's a very powerful thing because when you experience

something that causes grief, when you experience something that gives you trauma, like it affects

you to, a lot of times, especially you strong people out there, we bury it. We bury it to the

point to we don't even see it. We still show up for work. We still show up

for families. We still show up for everybody else. We have this immense power to keep going,

keep growing, keep giving. This might sound familiar to you. You keep doing it. You keep showing up,

but it slowly starts eating at you. Anxiety starts to be a thought of yours. You start feeling

stress within. You start not wanting to do things.

You start, you know, just trying to get together, but you're still making sure everyone's okay.

...