If you’re nervous about juggling everything over the summer: listen to this

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 10 July 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s episode is a solo with me - and I’m going to share 3 ways to make this summer easier and a lot more fun because I want you to hit September feeling good, not depleted - and I know that I haven’t always got this right. So today - I’m going to teach you in just 20 mins what it has taken me years to learn. I’m going to take you through 5 ways to avoid burnout this summer - all proven, worked for me and clients. 5 Minute Motherkind: 5 minutes a day for 21 days to calm, regulation and joy Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Motherkind. We are proudly sponsored by Wild Nutrition Women's Supplements. I am your host, Zoe Blaskin. This is the show that is going to grab you by the hand and be your guide through the wild ride that is modern motherhood.
0:22.2	Every week I bring you world leading experts and thinkers to give us new ideas, new tools,
0:26.6	new support, new inspiration and validation for our lives as mothers.
0:30.8	We span everything here from work to well-being, to relationships, to mental health and healing
0:35.0	and parenting.
0:36.5	And I am very happy you are here. Thank you for
0:39.2	being here. I'm so happy you press that little play button. I appreciate each and every one of you in
0:44.8	this community. You know, this podcast really is community made. It has grown only because you
0:50.5	shared it. Told friends about it and I'm so grateful. this week's episode is a solo with me and i'm
0:57.2	going to share a few ways to make summer easier and a lot more fun this year because i want you to
1:03.6	hit september feeling good not crawling to the end of the holidays and i know that i haven't always got this right. So today I'm going to
1:12.4	teach you in just 20 minutes, what has taken me years to learn. I'm going to teach you three ways
1:19.9	that I avoid burnout and make the summer as easy and as fun and as joyful for all of us,
1:27.3	which is what we all want.
1:32.6	This week, I want to tell you some more about our incredible headline sponsor, Wild Nutrition.
1:37.7	And one of the reasons I love them so much is that for Motherkind listeners, they are offering
1:42.0	50% off for three months. More on that shortly.
1:46.5	For many of us, the summer months are the most intense of the year. And I know it's tempting to push our needs to the bottom of the pile.
1:53.4	But we actually need to do the opposite. The more we have to hold, the more we need to support ourselves to be able to manage it all.
2:02.0	And I have been taking wild nutrition energy support. And honestly, we all need to be taking
2:06.6	this. Unlike a coffee fix, it provides sustained energy throughout the day and supports in the
2:11.9	reduction of tiredness and fatigue. I can really feel the difference. And I want you to feel
	...

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