The virtue I forty to our things that you used wish you knew at twenty two that you now know like let's say at forty two

This was a great thread. No found was it on reddit? It was on Twitter

Twitter it was on Twitter from Dan go at fit founder and I see these kinds of threads all the time and most of the time

It's like it's pretty good stuff

But for some reason when I started to read this list at things I knew at forty two I wish I knew at twenty two

A lot of this was not only really good. It was things I hadn't heard someone say before

So I figured maybe we could run through them. Okay, and see how we feel about some of these I love these

Well, the problem here is I'm thirty four

So I haven't had this kind of life experience yet. What what what what do you say the problem here is I'm thirty four

So I don't have this kind of life experience

So I think what I'll do is just sit back and listen to you

Matrix and patriarchs and patriarchs talk about it. Okay, just try to imagine it

Yeah, try to imagine being really stretch yourself. Yeah, I know it'll be tough. You guys

All right number one stop using your workouts to burn fat at the gym use them to build muscle and get straw

What if you don't have any workouts?

Number two quick porn

You'd rather go over one and go to see if you don't have any workouts

That's just maybe you can use to yeah, I guess the theory on the first one is that I mean the quickest way to lose weight

Is is nutrition so you're going to the gym. Yeah, you're gonna burn calories and stuff like that

But I've heard people go well. No, I'm turning my fat into muscle. No, man

Exactly, so if you build the muscle the fat will fall eventually anyway

Number two quick porn the damage it does to your brain is too great of a cost

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