If you’re feeling overwhelmed, listen to this

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 11 July 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/ My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so,
0:13.1	hit that subscribe button so you never miss another podcast episode. And if you're out there,
0:17.7	and you want to get some mindset tips, tricks, techniques, inspirational
0:21.7	text messages from me throughout the week, text me right now, 512, 5109305.
0:27.6	Once again, 512, 5109305.
0:31.4	Today we're going to be talking about how to stop feeling overwhelmed.
0:35.6	I'm going to give you a simple five-step process. There's a lot
0:39.8	that's happening in the world right now. And there always will be a lot that's happening in the
0:44.4	world. And it can feel very overwhelming if we think of everything that's going on in the world
0:49.6	and everything that's going on in our own lives. And, you know, when you look at that,
0:54.5	the feeling of overwhelm, it's not a glitch in your system. It's life. That's just kind of how it is.
0:59.3	You know, our brains evolved in a world of immediate threats, not endless to-do lists. An immediate
1:06.7	threat is like, I've got to fix this immediately right now or I could die. And so we're wired to
1:13.8	try to solve that threat immediately and to react to it immediately. And we're wired to kind of
1:20.5	treat an inbox overload like a lion attack. That's just the jungle that we live in today.
1:27.3	And so when we look at overwhelm, before I give you
1:30.3	the five-step process, I want to talk about what overwhelm actually is, because whether you realize it or
1:36.1	not, this might trigger you in some sort of way, overwhelm is not real. Overwhelm does not exist in
1:43.3	reality. It only exists within you. You are actually
1:48.3	creating that feeling of overwhelm. Overwhelm isn't out there. It's in here. And so,
1:55.2	overwhelm doesn't exist as an object. You can't pick it up. You can't photograph it. You can't
1:59.9	put it on a scale and weigh it,
	...

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