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The Mindset Mentor

Don’t Piss On My Picnic

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.813.8K Ratings

🗓️ 14 July 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your picnic.” I’ll show you how to stop outsourcing your emotions, reclaim your power, and decide who you want to be every single day—no matter what life throws at you. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people to their next level. Join the waitlist now at http://coachwithrob.com    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram  TikTok Facebook Youtube

Transcript

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0:00.0

Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so,

0:13.3

hit that subscribe button so you never miss another podcast episode. And if you're out there and you love this

0:19.1

podcast, do me a favor. Give us a rating and review however you listen to us. It helps more than you can imagine. Today, I want to start off

0:26.0

and give you a phrase that I made up a couple years ago and it just changed the way that I think.

0:32.0

And I say it to myself multiple times a day. I'm constantly talking to myself in my head. And the phrase is this,

0:41.1

I will not let anybody piss on my picnic. So let me explain what that means to you because

0:47.0

without context, it makes no sense. But the phrase is, I will not let anybody piss on my picnic.

0:52.7

It means that I'm going to make today a great day regardless of what happens to me.

0:59.6

Regardless of who tries to come and piss on my picnic, metaphorically speaking, of course, I'm

1:04.6

going to have a great day no matter what.

1:07.2

And to be fully transparent with you, and without getting into too many details, I started thinking

1:11.3

this way because there's someone who's in my life that I see pretty often, and I can't, you know,

1:18.8

completely get rid of this person in my life. So I can't just completely let go of them. You know,

1:24.0

I won't tell you reasons why. And I'll just leave it at that. But I notice how

1:28.6

sometimes this person comes around every once in a while and they just kind of try to bring

1:35.3

everyone down. Like you probably know someone that's like that. They just try to bring everyone

1:39.3

down. Like they can almost, they almost like, they almost have like negativity coming out of their pores.

1:45.9

And I noticed that when they would come over and try to piss on my picnic, I noticed that my

1:51.8

energy would shift to a place of not wanting to be around them and starting to get a little bit

1:57.8

pissed off that they were around or starting to get pissed off that they were talking to this person that way or talking me this way. And so I noticed that my

2:04.9

energy started to shift. And I just said to myself, I was like, nope, I'm not going to do it. Like,

2:09.9

I will not let them fuck up my day. I will not let them piss on my picnic. And I said that phrase

...

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